How to make Lifted Gummies

Lifted Gummies (Basic Recipe)

Gummies are fun, popular, and discrete. This basic recipe calls for infused MCT oil, but feel free to substitute and experiment with other lipids, methods of filling your moulds, and flavours of gelatin.

(This particular recipe excludes Lecithin, an ingredient used as both an emuslifier and to increase bioavailability.)

Ingredients

• 1/4 cup (60 ml) Infused MCT Oil
• 3 ounces (85 g) flavoured gelatin
• 1 ounce (28 g) unflavoured gelatin
• 1 1/2 cups (355 ml) Apple juice (avoid pineapple or citrus)
• 1/2 cup (125 ml) sweetener, like honey or agave
• Whisk
• Spatula
• Measuring cups
• Gummy moulds
• Makes approximately

Directions

1. Combine the flavoured gelatin and 1 cup (250 ml) of juice in a sauté pan or heavy-bottom pot on medium-low heat. Add the honey and infused MCT oil while stirring frequently.
2. In a small bowl mix together the unflavoured gelatin and remaining juice (1/2 cup) and allow to bloom for 5 minutes. The gelatin will look chunky and solid.
3. Combine the gelatins and cook over low heat for 5-8 minutes. Whisk constantly to fully incorporate the oil.
4. Once mixed, pour the gummy slurry into your mould and allow to cool at room temperature before placing into the fridge to chill.
5. Decant and enjoy responsibly. Gummies can be stored for a week in a sealed container away from sunlight and moisture, or about three or four months in the freezer.